Kcseeiso's Journal, 10 Sep 19


View Diet Calendar, 10 September 2019:
1192 kcal Fat: 28.99g | Prot: 88.81g | Carbs: 142.19g.   Breakfast: Clicks Fibre Supplement, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Nando's Extra Extra Hot! Peri-Peri Sauce, Green Peas (Frozen) , Baby Carrots , Pot O' Gold Sweet & Sour Gherkins, Green Peppers , Lamb, Lentils . Dinner: Nature's Choice Whole Dates - Pitted, Pick n Pay Double Cream Plain Yoghurt, Lamb, Herbalife Protein Drink Mix, Future Life Zero Smart Food. Snacks/Other: Herbalife Protein Drink Mix, Granny Smith Apples, Bananas . more...

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