I went to a pool party yesterday and did pretty good with the ears. I had (2) 4" spare ribs & about 5 Tbs of PUB cheese. down 1 lb from yesterday morning
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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937 kcal
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Fat: 68.82g | Prot: 58.53g | Carbs: 12.51g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Kerrygold Grass Fed Butter. Lunch: Chicken Broth, Bouillon or Consomme, Kroger Heavy Whipping Cream, Phillips Lump Crab Meat, Canned Crab, Steamed or Poached Cod, Kroger Raw Large Shrimp. Snacks/Other: Wheat Montana Organic Whole Black Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Land O'Lakes Heavy Whipping Cream. more...
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Losing 3.2 kg a Week
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ketoBruce's Weight History
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