Weigh In record (no journal entry) for 09 September 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1170 kcal
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Fat: 42.70g | Prot: 62.67g | Carbs: 124.05g.
Breakfast: Clover Long Life Full Cream Milk, Bananas , Jungle Instant Oats. Lunch: Fab U Less Meal Replacement Chocolate. Dinner: Grated Cheddar Cheese, Sasko Low GI Dumpy Seeded Brown Bread, Woolworths Lean Beef Mince. Snacks/Other: Tait's Mini Rice Cakes Caramel Choc, Future Life High Protein Lite Bar, Apples . more...
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Gaining 8.4 kg a Week
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Rolene le Roux's Weight History
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