Weigh In record (no journal entry) for 09 September 2019
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94.1 kg
Lost so far: 15.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2019:
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1658 kcal
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Fat: 116.81g | Prot: 127.79g | Carbs: 22.98g.
Breakfast: Boiled Egg, Blue Diamond Almond Milk Unsweetened, Coffee. Lunch: Woolworths Emmental Cheese, Carb Smart Mayonnaise, Mixed Salad Greens, Boiled Egg. Dinner: Lamb Chop (Lean and Fat Eaten), Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Clover Feta Plain, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Almonds, Coffee, Celery, Blue Diamond Almond Milk Unsweetened. more...
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Gaining 2.6 kg a Week
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