Be Fiona's Journal, 08 Sep 19

I'm going to a wedding lunch today, so making sure I have a decent breakfast so as not to be tempted to overdo things later.

View Diet Calendar, 08 September 2019:
1443 kcal Fat: 75.01g | Prot: 55.73g | Carbs: 145.46g.   Breakfast: Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) , Avocados , Albany Wholewheat Brown Bread, Grapefruit (Pink and Red and White). Lunch: Cream Puff, Woolworths Lamb Biryani. Dinner: Future Life Whole Grain Granola Bar, Fruitcake . Snacks/Other: Low Fat Milk, Rooibos, Date. more...

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