Weigh In record (no journal entry) for 07 September 2019
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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417 kcal
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Fat: 21.83g | Prot: 12.85g | Carbs: 40.90g.
Breakfast: Melrose Cheese Slices, Avocados , Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Otees Chocolate Cereal Bar. more...
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Losing 3.5 kg a Week
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Rolene le Roux's Weight History
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