Weigh In record (no journal entry) for 06 September 2019
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93 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1824 kcal
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Fat: 103.44g | Prot: 165.64g | Carbs: 51.32g.
Breakfast: Boiled Egg, Lifestyle Food Chia Seeds, Pot O' Gold Coconut Cream, Blueberries . Lunch: Clover Feta Plain, Cooked Green String Beans (from Fresh), Woolworths Traditional Boerewors. Dinner: Pick n Pay Double Cream Plain Yoghurt, Woolworths Organic Liquid Chicken Stock, Onions , Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Coffee with Milk, Almonds. more...
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Gaining 0.1 kg a Week
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