Weigh In record (no journal entry) for 02 September 2019
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88.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1045 kcal
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Fat: 31.22g | Prot: 76.03g | Carbs: 112.11g.
Breakfast: Banana, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Chicken Drumstick Meat and Skin . Dinner: Pita Bread, Chicken Heart (Simmered, Cooked) . more...
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Gaining 3.7 kg a Week
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