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Had a very undisciplined August where I didn't record over weekends and with a September filled with socials each and every weekend and my birthday coming up I fear the same will probably happen again this month :-(
I must be extra good during the week and for my sanity I should probably aim for only maintenance and not weight loss for a bit...
View Diet Calendar, 02 September 2019:
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1347 kcal
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Fat: 58.04g | Prot: 69.29g | Carbs: 140.58g.
Breakfast: Crosse & Blackwell Tangy Mayonnaise, Boiled Egg, Bakers Provita Plain Corn Cakes. Lunch: Knorr Cup-A-Soup Country Vegetable, Woolworths White Cheddar, Albany Brown Bread. Dinner: Knorr Greek Vinaigrette Salad Dressing, Simonsberg Feta with Herbs, Olives, Celery, Cucumber (with Peel), Tomatoes, Fresh Pasta (Cooked). Snacks/Other: Primal Skinny Whey, Apples , Nutriday Smooth Medium Fat Yoghurt, Chewing Gum (Sugarless) , Equal Sweetener, SPAR Long Life Full Cream Milk, Parmalat Low Fat Milk, Nestle Ricoffy. more...
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