Night night :)
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2496 kcal
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Fat: 51.44g | Prot: 200.11g | Carbs: 320.14g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Second Breakfast: General Mills Lucky Charms Cereal Bar (24g). Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Fiber One Soft Baked Lemon Bar. Dinner: General Mills French Toast Crunch, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Hot Pockets Meatballs & Mozzarella. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2709 kcal
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Exercise:
Washing Car - 30 minutes, Housework - 15 minutes, Shopping - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Sitting - 2 hours and 30 minutes, Showering - 30 minutes, Cooking - 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 9 hours. more...
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Comments
31 Aug 19 by member: -Diablo
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wow thts a lot for such a small meal
31 Aug 19 by member: miss tika9
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Glad you were able to manage portion sizes on the foods you like. That’s critical for me to stay on a diet! 🥣
31 Aug 19 by member: me,myselfandi
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900 calories ? This is insane :D
31 Aug 19 by member: Herry Tjoah
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chrisw77's Weight History
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