Weigh In record (no journal entry) for 28 August 2019
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95 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 89.70g | Prot: 116.12g | Carbs: 110.06g.
Breakfast: Fried Egg with Fat. Lunch: Blueberries , Boiled Egg, Pickles, Strawberries , Simple Truth Beef Koftas. Dinner: Pesto Sauce, Fried Mushrooms, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Cape Point Cold Oak Smoked Trout Slices. more...
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Gaining 1.1 kg a Week
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