Weigh In record (no journal entry) for 28 August 2019
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 29.82g | Prot: 54.06g | Carbs: 145.31g.
Breakfast: Clover Long Life Full Cream Milk, Jungle Instant Oats, Bananas . Lunch: Melrose Cheese Slices, Ryvita Light Rye Wholegrain Crispbread. Snacks/Other: Kalahari Kudu Biltong Sliced, Weigh-Less Chocolate Covered Rice Cakes, Future Life High Protein Lite Bar, Apples . more...
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Losing 0.7 kg a Week
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Rolene le Roux's Weight History
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