Yvette Bam 1's Journal, 25 Aug 19

Penance... And it is delicious!

View Diet Calendar, 25 August 2019:
1413 kcal Fat: 57.55g | Prot: 64.68g | Carbs: 168.42g.   Breakfast: Fried Egg with Fat, Avocados, Hamburger or Hotdog Rolls. Lunch: Nutriday Smooth Medium Fat Yoghurt, Strawberries , Oranges , Pineapple , Papaya. Dinner: Hamburger or Hotdog Rolls, Tomatoes, Avocados, Heinz Chicken in Lemon Mayo, Hamburger or Hotdog Rolls . Snacks/Other: NoMu Skinny Hot Chocolate, Biltong, Custard or Cream Filled Eclair, Parmalat Low Fat Milk, Nestle Ricoffy. more...
1603 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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