Weigh In record (no journal entry) for 23 August 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 66.45g | Prot: 59.46g | Carbs: 153.35g.
Breakfast: I&J Beefers, Hamburger or Hotdog Rolls , Chocolate Covered Doughnut (Cake Type). Lunch: Sugared or Glazed Doughnuts , Wellington's Tomato Sauce, Hamburger or Hotdog Rolls , I&J Beefers. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) , Nature's Garden Mixed Vegetables, Parmalat Full Cream Milk, Home Fries. more...
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1814 kcal
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Exercise:
7MIN WOMEN - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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babaykgosi's Weight History
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