Kswamlow's Journal, 21 Aug 19


View Diet Calendar, 21 August 2019:
997 kcal Fat: 25.09g | Prot: 86.66g | Carbs: 102.49g.   Breakfast: Coffee with Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Lean Beef Mince, Gem Squash, Woolworths Mixed Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Sweet Potato Chips, Grilled Fish. Snacks/Other: Clementines , Woolworths Blueberries, Clover Classic Smooth Low Fat Yoghurt. more...

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