Ruan888's Journal, 20 Aug 19


View Diet Calendar, 20 August 2019:
987 kcal Fat: 25.53g | Prot: 89.74g | Carbs: 95.71g.   Breakfast: Coffee, Future Life Zero Smart Food, SPAR 2% Low Fat Milk. Lunch: Broccoli , Smoked Haddock, Coffee. Dinner: Tomato Chilli Sauce (Low Sodium, Bottled) , Coffee, Flora Extra Light 35% Fat Spread, Egg (Whole) , Toasted Low Gluten Bread. Snacks/Other: Pick n Pay Low Fat Strawberry Yoghurt. more...



     
 

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