Weigh In record (no journal entry) for 20 August 2019
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 43.89g | Prot: 47.48g | Carbs: 178.65g.
Breakfast: Bananas , Jungle Instant Oats. Lunch: Fab U Less Meal Replacement Chocolate, Bananas . Dinner: Otees Chocolate Cereal Bar, Clover Classic Smooth Low Fat Yoghurt, Black Cat Smooth Peanut Butter, Bakers Provita Plain Rice Cakes. Snacks/Other: Black Cat Smooth Peanut Butter, Bakers Provita Plain Rice Cakes, Apples, Future Life High Protein Lite Chocolate Crunch Bar, Naartjie, Granny Smith Apples. more...
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1721 kcal
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Exercise:
Spinning - 10 minutes, Rowing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rolene le Roux's Weight History
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