Yvette Bam 1's Journal, 19 Aug 19

I've decided to only weigh in once a week from now on... And that will be on Fridays 😂

View Diet Calendar, 19 August 2019:
1363 kcal Fat: 59.08g | Prot: 82.77g | Carbs: 125.99g.   Breakfast: Avocados, Boiled Egg. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Stork Country Spread Medium Fat, Albany Brown Bread. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Greek Salad, Steak (Lean Only Eaten). Snacks/Other: Gummi, Papaya, Nutriday Smooth Medium Fat Yoghurt, Parmalat Low Fat Milk, Nestle Ricoffy. more...
1600 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
Me too Works the best.  
06 Sep 19 by member: Magdaleen87

     
 

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