Weigh In record (no journal entry) for 18 August 2019
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 45.53g | Prot: 27.10g | Carbs: 186.02g.
Breakfast: Bananas , Checkers Low Fat Long Life Milk, Kellogg's All Bran Flakes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Sausage, Beef Sausage. Snacks/Other: Cape Cookies Double Delight, Mister Sweet Giant Speckled Eggs, Mister Sweet Giant Speckled Eggs, Lindt Milk Chocolate Truffle Ball, Otees Chocolate Cereal Bar, Otees Chocolate Cereal Bar, Granny Smith Apples. more...
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Gaining 2.8 kg a Week
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Rolene le Roux's Weight History
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