Weigh In record (no journal entry) for 16 August 2019
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 38.73g | Prot: 60.85g | Carbs: 151.11g.
Breakfast: Kellogg's All Bran Flakes, Bananas , Checkers Low Fat Long Life Milk. Lunch: Fab U Less Meal Replacement Chocolate. Dinner: Clover Classic Smooth Low Fat Yoghurt. Snacks/Other: Melrose Cheese Slices, Naartjie, Cape Cookies Double Delight, Granny Smith Apples, Pick n Pay Droewors, Future Life High Protein Lite Chocolate Crunch Bar. more...
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1725 kcal
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Exercise:
Stair Climber (Stepper) - 5 minutes, Elliptical - 12 minutes, Rowing - 10 minutes, Spinning - 5 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rolene le Roux's Weight History
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