Weigh In record (no journal entry) for 14 August 2019
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 29.63g | Prot: 62.49g | Carbs: 173.65g.
Breakfast: Peanut Butter, Jungle Instant Oats, Bananas . Lunch: Biltong, Apples . Dinner: Avocados , Melrose Cheese Slices, Heinz Shredded Chicken Breast Smoked in Water, Sasko Low GI Dumpy Seeded Brown Bread. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Otees Chocolate Cereal Bar, Naartjie, Granny Smith Apples. more...
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1710 kcal
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Exercise:
Stair Climber (Stepper) - 3 minutes, Elliptical - 12 minutes, Rowing - 10 minutes, Spinning - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rolene le Roux's Weight History
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