Weigh In record (no journal entry) for 05 August 2019
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80.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 44.61g | Prot: 55.56g | Carbs: 133.35g.
Pre-Breakfast: Coffee with Milk. Breakfast: Coffee with Milk, Lancewood White Cheddar Cheese, Sunbake Brown Bread. Lunch: Jungle Energy Bar Yoghurt. Dinner: Boiled Potato (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Grilled or Baked Pork Chop (Lean and Fat Eaten). more...
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steady weight
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Kalaharidrey1's Weight History
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