Rikus22's Journal, 29 Jul 19

honey mustard chicken with green beans and mushrooms and a sweet potato

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2257 kcal

Fat: 65.53g | Prot: 156.24g | Carbs: 278.89g.   Breakfast: Instant Oatmeal (Fat Added in Cooking), Jungle Oats, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Pick n Pay Low Fat Long Life Milk. Lunch: Golden Delicious Apples, Gero Strawberry Sweetened Fat Free Fruit Yoghurt, Gero Fat Free Vanilla Yoghurt. Dinner: Butter (Salted), Mushrooms , Green String Beans, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Wholegrain Mustard, Extra Virgin Olive Oil, Honey , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Snacks/Other: Vital Mini Rice Cakes Cream Cheese & Chives, USN Bluelab 100% Whey Protein. more...