Weigh In record (no journal entry) for 03 March 2019
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 50.55g | Prot: 58.29g | Carbs: 22.03g.
Breakfast: KOO Sauerkraut, Woolworths Spanish Chorizo. Lunch: KOO Sauerkraut, Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Dew Fresh Full Cream Milk, Clover Bliss Double Cream Plain Yogurt , Strawberries . more...
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Losing 0.6 kg a Week
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MonikaHammond's Weight History
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