Weigh In record (no journal entry) for 19 July 2019
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88 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 46.17g | Prot: 71.45g | Carbs: 156.98g.
Breakfast: Pears , Woolworths Double Cream Plain Yoghurt, Scrambled Egg, Nescafe Classic. Lunch: Cucumber (with Peel) , Butternut Pumpkin, Sweet Potato. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Albany Low GI Wholewheat Brown Bread, Lamb Liver (Cooked, Braised). more...
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Losing 7 kg a Week
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