Weigh In record (no journal entry) for 17 July 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 44.15g | Prot: 68.71g | Carbs: 226.72g.
Breakfast: Chicken Liver (Pan-Fried, Cooked) , Iwisa Maize Meal-Pap, Iced Coffee with Milk and Sugar. Lunch: Salmon Sushi, Chicken Wrap. Dinner: Parmalat Everfresh Full Cream Milk, Spaghetti, Minced Beef (70% Lean / 30% Fat) , Cucumber (with Peel) . Snacks/Other: Willards Cheese Curls, Naartjie, Cucumber (with Peel) , Carrots , Chocolate Flavoured Hazelnut Spread, Albany Everyday White Bread. more...
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steady weight
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babaykgosi's Weight History
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