Weigh In record (no journal entry) for 17 July 2019
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65 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 22.33g | Prot: 41.88g | Carbs: 35.69g.
Breakfast: Hall's Lozenges, Sugar, Coffee with Milk, Guavas . Dinner: Mulligatawny soup, Chicken Breast. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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Losing 6.0 kg a Week
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tazz dev's Weight History
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