Weigh In record (no journal entry) for 16 July 2019
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90 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 28.00g | Prot: 49.41g | Carbs: 155.40g.
Breakfast: SPAR Full Cream Fresh Milk, Nescafe Classic, Sugar, Nutrific Nutrific. Lunch: Sweet and Sour Dressing, Cucumber (with Peel) , Albany Low GI Wholewheat Brown Bread, Lucky Star Sardines in Vegetable Oil . Dinner: Pears , Woolworths Double Cream Plain Yoghurt. Snacks/Other: Pears , Oranges . more...
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Gaining 2.3 kg a Week
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