Weigh In record (no journal entry) for 12 July 2019
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142.3 kg
Lost so far: 10 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 24.18g | Prot: 36.32g | Carbs: 20.55g.
Breakfast: Iwisa Maize Meal-Pap, Chicken Wing (Skin Eaten), Coffee, I&J Hake Fillet, Hamburger or Hotdog Rolls, Egg Omelette or Scrambled Egg. more...
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Losing 1.0 kg a Week
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RoseMakhado's Weight History
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