Weigh In record (no journal entry) for 12 July 2019
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70.3 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 46.24g | Prot: 55.59g | Carbs: 91.88g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Feta with Sundried Tomato & Basil, House Salad, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Rump Steak, Woolworths Broccoli Florets. Snacks/Other: Woolworths Bran Rusks, Granny Smith Apples, Naartjie. more...
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Losing 1.4 kg a Week
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Angie10k's Weight History
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