Allisa1's Journal, 09 Jul 19

You're battling thousands of years of biological evolution and years of your own body's weight set-point. It is not meant to be a fair fight when your body is trying to protect you from yourself :) 

Very true. Just need to stay focused on the end goal and keep a positive mindset. Have a blessed day  

Thank you. Have a good one yourself and stick with it, because you can get your numbers down to where you want. It is hard and it sucks, but urgh, we keep on. :)