Weigh In record (no journal entry) for 07 July 2019
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 32.66g | Prot: 41.55g | Carbs: 107.58g.
Breakfast: Slender Wonder Protein Shake. Lunch: Mixed Salad Greens. Dinner: Vegetable Soup. Snacks/Other: Honey , Woolworths Fat Free Yoghurt, Gluten Free Gurus Banting Seed Crackers, Parmesan Cheese (Hard) , Granny Smith Apples, Woolworths Top Red Apples, Woolworths Naartjies. more...
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Losing 5.6 kg a Week
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Angie10k's Weight History
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