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Here's my gym combo. 2 scoops of whey protein, milk, oats and cinnamon.
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1744 kcal
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Fat: 70.48g | Prot: 129.38g | Carbs: 160.58g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Primal Whey Protein . Lunch: Egg White . Dinner: Deep Fried Potato French Fries (from Fresh), Eskort Cheese Griller. Snacks/Other: Oranges , Willards Big Korn Bites, Bakers Tennis Biscuits, Vetkoek, Clover Full Cream Fresh Milk, Primal Whey Protein . more...
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KimMahlangu's Weight History
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