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After the hectic start to the week I had and an office birthday midweek I'll take it!
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 65.55g | Prot: 70.85g | Carbs: 161.30g.
Breakfast: Boiled Egg, Tomatoes, Albany Brown Bread. Lunch: Jam (All Flavors), Butter (Salted), Baking Powder (Low Sodium), Parmalat Lactose Free Low Fat Milk, Bananas, Egg (Whole), Primal Whey Protein. Dinner: Lancewood Cheddar Cheese, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Vetkoek. Snacks/Other: Simba Smoked Beef Chips, Nescafe Cappuccino Unsweetened, Kiwi Fruit, Apple, Tea Presweetened with Low Calorie Sweetener, SPAR Long Life Full Cream Milk, Checkers Low Fat Long Life Milk, Nestle Ricoffy. more...
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steady weight
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Yvette Bam 1's Weight History
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