MissP_Fitmom🥑's Journal, 29 Jun 19

Time to build muscle

View Diet Calendar, 29 June 2019:
1450 kcal Fat: 44.47g | Prot: 37.21g | Carbs: 164.88g.   Lunch: KOO Fresh Garden Peas, KOO Fresh Garden Peas, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Woolworths Greenskin Avocado , Nectarines . Dinner: Sponge Cake without Icing, Red Table Wine , White Bread , Potato French Fries. more...
2470 kcal Exercise: Apple Health - 24 hours. more...

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