You're doing great and the amazing results are showing!! Well done.
29 Jun 19 by member: Ms Cornwall
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29 Jun 19 by member: *Charlotte5
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Brilliant steady loss, great job!!! 🙌🏾 You Will hit the 30kg loss, you’re on a good path👏🏾
30 Jun 19 by member: Gqibelo
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Nicely done. Keep at it. The results are very noticeable
30 Jun 19 by member: Clint KKong
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30 Jun 19 by member: lisa1905s
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Well done!!! And all the best gor the journey ahead. You can do this!!
30 Jun 19 by member: escapistArt
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Start buying new clothes, Frikkie. Well done!
30 Jun 19 by member: ThreeOh8
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👏👏👏👏well done frikkie!!! Charlotte round of a plause to u to for supporting him all the way👏👏👏
is he following a specific diet?
01 Jul 19 by member: runesha
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Thanks everyone. He is just cutting out sugar/ carbs / processed foods and takes no alcohol.
01 Jul 19 by member: *Charlotte5
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The sugar , the sugar,the sugar is a real struggle🤦♀️🤦♀️🤦♀️
02 Jul 19 by member: runesha
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well done! what an amazing transformation.
02 Jul 19 by member: fitfinder
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