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Drank water... Lots and lots of water!
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66.9 kg
Lost so far: 3.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 46.59g | Prot: 80.45g | Carbs: 147.92g.
Breakfast: Lancewood Cheddar Cheese, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Albany Ultima Multigrain Brown Bread. Lunch: Cape Point Tinned Tuna in Water, PnP Chicken Instant Noodles. Dinner: Cooked Beetroot (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), I&J Out'o The Oven Crumbed Fish Fillet, Stork Country Spread, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: Apple, Clover Classic Smooth Low Fat Yoghurt, Butter or Sugar Biscuit, Crystal Valley Low Fat Milk, Nestle Ricoffy. more...
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Losing 2.6 kg a Week
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 Comments
Strangely, water does work!! In the summer I drink loads of soda water (Love those bubbles!!) and I am never really hungry or thirsty. My weight also is lower in the summer. Winter and lots of water... oohh eh eh for me! :) (Glad it is working for you and maybe I should try it too.)
28 Jun 19 by member: Ms Cornwall
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It's haaard drinking lots of water in winter! I was home this week and it was surprisingly easier than at work... Also kept busy instead of sitting behind a desk the whole day!
28 Jun 19 by member: Yvette Bam 1
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Yvette Bam 1's Weight History
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