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1 week of cutting and a little definition is poking through already. I look deflated compared to my "plump" look I'm used to seeing lol.
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2035 kcal
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Fat: 48.07g | Prot: 151.05g | Carbs: 253.38g.
Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Elevenses: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Subway Provolone Cheese, Subway 6" Meatball Marinara, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Lunch: Carrots. Dinner: Smucker's Sugar Free Strawberry Preserves, Fat Boy Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3155 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Showering - 45 minutes, Bus Driving - 7 hours and 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 45 minutes. more...
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 Comments
Great work. You are looking good!
28 Jun 19 by member: shiny50
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28 Jun 19 by member: Egull1
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28 Jun 19 by member: Erquiaga
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looking good bro! keep it up! I'm starting the cutting phase this week and am down 8 lbs so far. Somehow I'm able to push more weight now but was drained as a MF earlier in the week. 8 lbs doesn't really show when you're already pushing 300# but damn do I feel it! Keep posting progress pics! keep me motivated! thanks for the help!
28 Jun 19 by member: KenDawgg
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you look great! You have to believe our words! 💪
I wish I could see myself from a distance too 😐
28 Jun 19 by member: Keilin_4
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28 Jun 19 by member: moopie321
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You’ve had a lot of nicknames here...
28 Jun 19 by member: moopie321
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28 Jun 19 by member: g_ortegam
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Sheera Princess of power💪💪 oooh and her friend Glimmer? Or am I combining He Man And Sheera with Barbie and the Rockstars??🤷🏻♀️🤦🏻♀️❤️
28 Jun 19 by member: jcmama777
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Jen is truly outrageous!!
28 Jun 19 by member: jcmama777
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She-RA. Like this was my thing lol. And Jem and Barbie and the Rockers and My Little Pony❤️❤️❤️❤️🤗🤗🤗🤗🤗🤗
28 Jun 19 by member: jcmama777
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chrisw77's Weight History
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