Weigh In record (no journal entry) for 27 June 2019
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93.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2754 kcal
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Fat: 55.87g | Prot: 227.34g | Carbs: 336.03g.
Breakfast: Biltong, Coffee with Milk, Clover Nolac Lactose Free Milk, Iwisa Creamy Maize. Lunch: White Rice (Long-Grain, with Salt, Cooked), Chicken Meat . Snacks/Other: White Rice, Chicken Breast, USN Trust Crunch Chocolate Peanut Butter, USN Trust Crunch Chocolate Peanut Butter, USN Trust Protein Bar Vanilla Cupcake. more...
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Losing 2.1 kg a Week
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deonbasson639's Weight History
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