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2111 kcal
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Fat: 113.76g | Prot: 120.56g | Carbs: 153.38g.
Breakfast: Egg, Albany Low GI White Bread. Lunch: Checkers Vetkoek, PnP Farmstyle Chicken Soup. Dinner: Cabbage , Woolworths Queen Pineapple, Nola Salad Dressing Reduced Oil Lite, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Mushrooms . Snacks/Other: Skinny Scoop Afterdark Cacao, Checkers Vetkoek, Skinny Scoop Peanut Butter. more...
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 Comments
Looks great yummm what do u have under the pineapple
22 Jun 19 by member: cupcake8677
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Did a similar thing today with chicken strips, tomato, onions, cucumber, green peppers all wrapped in a lettuce pocket. Flippen lekker
22 Jun 19 by member: Fat Mike's
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Cupcake8677, it’s a grilled mushroom
22 Jun 19 by member: Hcpienaar
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Ooh looks very tempting!!
22 Jun 19 by member: Ms Cornwall
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Wow great idea thanks hcpienaar. Mike your idea is a good one too just I find for me tomatoes add weight it's strange to me tho but I've proved it over and over
22 Jun 19 by member: cupcake8677
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Thanks for this great idea!
01 Jul 19 by member: SkinnyChev
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12 Jul 19 by member: Sandyjvanv
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Hcpienaar's Weight History
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