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Not too bad. I know I didn't drink enough water...
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68.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 55.83g | Prot: 62.99g | Carbs: 197.99g.
Breakfast: Avocados, Albany Brown Bread. Lunch: Melkkos. Dinner: Spaghetti Bolognese. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Clementines, Rooibos, SPAR Long Life Full Cream Milk, Jacobs Instant Coffee, Crystal Valley Low Fat Milk, Nestle Ricoffy. more...
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Gaining 0.5 kg a Week
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Yvette Bam 1's Weight History
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