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Started running 20mins on the treadmill every night and doing some weights afterwards seems to be helping for this pear shaped body of mine 🙏
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74 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.32g | Prot: 62.23g | Carbs: 163.97g.
Breakfast: Nestle Hot Chocolate, Grated Cheddar Cheese, Toasted Whole Wheat Bread. Lunch: Mayonnaise, Vital Rice Cakes Original, Lucky Star Light Meat Shredded Tuna in Water. Dinner: Avocado Roll, California Rolls, Pick n Pay Salmon Roses. more...
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Losing 0.0 kg a Week
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 Comments
Exercise does help! (Don't exactly know my shape... It is like a drive through the mountains. Unwanted curves in all the wrong places.)
11 Jun 19 by member: Ms Cornwall
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12 Jun 19 by member: Jax2507
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Mishiedup's Weight History
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