Weigh In record (no journal entry) for 11 June 2019
|
86.9 kg
Lost so far: 1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 47.04g | Prot: 82.26g | Carbs: 101.64g.
Breakfast: Woolworths Venison Biltong, Coffee with Milk, Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk, Water, Naartjie. Lunch: Scrambled Egg, Cheddar Cheese, Sliced Ham. Dinner: Chicken Pizza, Debonairs Pizza Hawaiian (Large). Snacks/Other: Tea with Milk and Sugar, Tap Water. more...
|
|
2363 kcal
|
Exercise:
Yoga - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cooney19's Weight History
|