Rikus22's Journal, 30 May 19

chicken,spinach and fruit salad

View Diet Calendar, 30 May 2019:
1645 kcal Fat: 36.35g | Prot: 76.32g | Carbs: 266.98g.   Breakfast: Stork Country Spread, Oatmeal, Pick n Pay Low Fat Long Life Milk. Lunch: SPAR Sticks Salt & Vinegar. Dinner: Bananas, Apples, Clover Krush 100% Orange Juice Blend. Snacks/Other: Nescafe Salted Caramel Cappucino, USN Fast Grow Anabolic, Clover Tropika Slenda Pineapple with A Twist of Kiwi Fruit, Jungle Energy Bar Berries. more...

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