Weigh In record (no journal entry) for 22 May 2019
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120 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 138.91g | Prot: 95.62g | Carbs: 39.76g.
Breakfast: Fried Egg, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Fried Onions, Cooked Spinach (from Fresh, Fat Added in Cooking), Garlic. Lunch: Woolworths Hass Avocado, Chicken Thigh Meat and Skin. Dinner: Boerewors, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Peanut Butter. more...
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steady weight
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89Kitten's Weight History
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