I had dinner last night even though I told myself I'm not going to, so that's why I maintained. At least I didn't gain so I'm happy about that. 😊
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963 kcal
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Fat: 20.27g | Prot: 56.89g | Carbs: 141.94g.
Breakfast: PnP Fat Free Milk, SPAR Sweetener Powder, Coffee (Instant), SPAR Sweetener Powder, Kellogg's All Bran Flakes, SPAR Sweetener Powder, PnP Fat Free Milk, Coffee (Instant). Lunch: White Grapes, Sweet Cucumber Pickles, Cantaloupe (Rockmelon). Dinner: McCain Mixed Vegetables, Baked or Grilled Calamari, Cabbage, Boiled Egg, Cinnamon, SPAR Sweetener Powder, Gem Squash, I&J Chunky Hake Fish Cakes. Snacks/Other: Chewing Gum (Sugarless). more...
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1784 kcal
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Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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