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A lot of discussion recently on depression. As it happens Tonight was night 1 of 10 of a webinar that I signed up for on that subject. It’s focus is treating mental health issues like depression with natural substances. All of the presenters are part of the functional medicine community; MD, psychiatrists, neurologists, etc. This series of seminars is free but Idid have to sign up for it. Each seminar is 90 minutes— one a day for 10 days.
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1523 kcal
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Fat: 68.94g | Prot: 48.94g | Carbs: 191.05g.
Breakfast: 2% Fat Milk, Nature's Path Heritage Flakes Multigrain Cereal, Egg, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Sarabeth's Orange Apricot Marmalade. Lunch: Oranges, CanMar Foods Milled golden flax, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Food Lion Yellow Onions, Walden Farms Russian Dressing, Giant Eagle Cherry Tomatoes, Avocados, Young Green Onions, Cucumber (with Peel), Lettuce, Foster Farms Boneless Skinless Chicken Breast Tenders, Melissa's Anaheim Chile, Monterey Mushrooms Sliced Baby Bella Mushrooms, Birds Eye Steamfresh Cut Green Beans, Lundberg Wild Blend Rice, Pereg Quinoa with Spinach, Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Pure leaf cherry hibiscus herbal tea, Avocados, Sweet Red Peppers, Canola Vegetable Oil. Snacks/Other: Pecan Nuts. more...
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1867 kcal
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Exercise:
Shopping - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Studying - 1 hour, Swimming (slow) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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 Comments
21 May 19 by member: AboutMyTribe
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I too see so many people depressed. More than ever. Such an increase in recent years. I’ll be looking for your updates. Please let us know if the reason is truly known.
21 May 19 by member: wifey9707
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Wifey —- episode one was very good. Good explanations as to what causes depression, yes science does know, it’s the treatment that is in question, and why medications are not the complete answer. Look this up and see if you can get it yourself and see what you think. I’ve given up trying to explain some of the things that I learn about and feel are important . Too many on site who just want to argue and that is not what I’m about. People don’t know what they don’t know. Now I am just posting (like this one) sources and letting those who think they might be helpful follow up. Th
21 May 19 by member: Kenna Morton
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The incidence of depression is up 500 % since the end of WWII. The one factor that was discussed was Diane’s it you. That combo of diabetes and obesity. It is speculated that there are 350 million people in the world with significant depression and more than a million suicides a year. Pretty scary stuff. Statistics for the USA alone are staggering.
21 May 19 by member: Kenna Morton
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Interesting, I am researching this. Thank you Kenna. It’s a topic that definitely needs more attention.
21 May 19 by member: wifey9707
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Kenna - did they mention anything about reaching counseling-resistant populations?
21 May 19 by member: AboutMyTribe
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AboutMyTribe— I know what you are referring to. This is a 10 part webinar. Lots to be covered still. I will be on vacation for most of the series and each webinar is available to me for only 24 hours. I hope I can get to most of them. I would like to buy the series but I’m sure it is more than I want to spend. I would consider it if I got continuing education units for it, but I don’t. I’m just doing it out of interest. But check it out yourself and see if you can register for the webinar. I am not going to post much about this stuff anymore, too many people who only want to argue. I have no need to participate.
21 May 19 by member: Kenna Morton
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Will do Kenna! I understand...there should at least be a respect for your elders even if you disagree...Thank you for sharing your knowledge :-)
21 May 19 by member: AboutMyTribe
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Kenna Morton's Weight History
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