Weigh In record (no journal entry) for 20 May 2019
|
81.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 28.60g | Prot: 56.02g | Carbs: 64.46g.
Breakfast: Coffee (Instant Powder). Lunch: Grated Cheddar Cheese, Tomatoes, Bakers Provita Crackerbread Rye Toast, Hard-Boiled Egg. Dinner: Chicken Vegetable Soup. Snacks/Other: Cooked Green Cabbage (Fat Added in Cooking), Beef Stew with Potatoes and Vegetables in Gravy, Couscous (Cooked), Coffee. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|