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18lbs up and less than 5 of that is fat!
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3444 kcal
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Fat: 97.20g | Prot: 179.69g | Carbs: 467.04g.
Breakfast: Malt-O-Meal Blueberry Mini Spooners, Valu Time 1% Low Fat Milk, Stouffer's Lasagna with Meat & Sauce. Elevenses: Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Dinner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Valu Time 1% Low Fat Milk, Foster Farms Honey Crunchy Corn Dogs, Hunt's 100% Natural Tomato Ketchup, Fat Boy Cookies 'N Cream Ice Cream Sandwich. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2877 kcal
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Exercise:
Watching TV/Computer - 11 hours, Cooking - 1 hour and 15 minutes, Driving - 1 hour, Showering - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Housework - 30 minutes. more...
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 Comments
Carb up, eat in a surplus, lift, get enough protein, sleep, rinse, and repeat. Very nice, Chris! Awesome numbers!
17 May 19 by member: -Diablo
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Not for long! How did you get these readings?
17 May 19 by member: -Diablo
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17 May 19 by member: Keilin_4
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17 May 19 by member: thesain
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WOW! That is awesome! 👏👏👏 And you did it in 3 months?!?!
17 May 19 by member: mrsroboto
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Nice 👊
Not sure if you’re using gainer but if you are watch the sugar content in it. I started at 145 lbs and I’m now at 180lbs. But loss my ab tone because of the gainers. Now it’s a bitch to get the tone back. I’m on a calorie deficit diet now 🤦🏻♂️
17 May 19 by member: buttmunch
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17 May 19 by member: FullaBella
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17 May 19 by member: Arya_secretly
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chrisw77's Weight History
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