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Has anyone heard of or tried the DASH diet - Dietary Approaches to Stop Hypertension.
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1199 kcal
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Fat: 64.54g | Prot: 87.48g | Carbs: 65.14g.
Breakfast: Woolworths Low Fat Milk, Five Roses Tea, Coffee. Lunch: Greek Salad, Woolworths Crispy Chicken Breast Strips, Checkers Low Fat Long Life Milk, Five Roses Tea. Dinner: Mayonnaise, Checkers Beef Biltong. Supper: Milo Chocolate Powder, Fish Fingers. Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk, Five Roses Tea, Five Roses Tea, Checkers Low Fat Long Life Milk, Pick n Pay Peanuts & Raisins. more...
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2148 kcal
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Exercise:
Shopping - 20 minutes, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Driving - 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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